Ingredients (for 8 to 10 yeps) :
- 200g (8 oz) of yep rice mix
- 500 ml of water
- 2 eggs
- 300 g lean minced beef
- 1 tbsp olive oil
- 3 tomatoes
- grated Cheddar
- 1 lettuce
- 1 red onion
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano,
- ½ teaspoon chili powder
- 1 teaspoon mild paprika
- salt and pepper
- 2 tbsp tomato paste
- 1 cube MAGGI / Knorr crumbled
- 2 small red bell pepper
- 1 tin canned corn grain or 240 g drained
- 1 tub of guacamole
Rinse the corn, cut the salad in strips, dice tomatoes and green peppers into small cubes, onion into fine slices. Reserve a few onion, tomatoes, peppers and corn grains for decoration.
Heat olive oil in a large non-stick pan and cook onion until tender. Add minced beef and cook for 5 minutes or until beef is cooked to your liking. Add tomato and tomato paste and stir for 3 minutes, then add corn grains, crumbled MAGGI, pepper, herbs and spices. Stir occasionally and simmer for 5 minutes then remove from heat.
Stir the yep mix into water. Add eggs and a pinch of salt. Stir the yep mix until smooth
Heat a lightly oiled, non-stick frying pan. Pour a laddle of batter to and form a crepe (pancake). Cook for 1 to 2 minutes on each side. Flip the yep on a lightly oiled plate. Let it cool down for a minute or 2 before handling.
Fill with a bed of lettuce, place 2 or 3 tbsp of beef mixture. Sprinkle with grater cheddar, onion, tomateos and green pepper
Fold your yep in half or roll it.
Serve with guacamole and chili.
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Notre mix yep it yourself est disponible à la Maison du Sans Gluten !
Mar 27, 2015
Nous sommes heureux de vous annoncer que notre mix yep it yourself est disponible à la Maison du Sans Gluten ! « Très simple et très rapide! Je cuisine sans gluten depuis des années et je peux enfin réaliser des crêpes et des gâteaux qui ressemblent à des crêpes et...